"I have the DRIVE, DEDICATION, and EXPERIENCE to give you the RESULTS you DESIRE
My Personalized Training Programs include extensive workout regimens with step by step instructions. This includes the amount of sets, reps and rest times you should follow. A suggested weekly meal plan will be given to you for optimal results.
My Nutrition Consulting provides professional advice by educating our clients on their individual nutritional needs. Fueling our bodies with the proper variety and portion of foods at consistent times of the day leads to a healthier life.
It is a challenge for anyone to implement a practical, effective and Sustainable Weight-Loss Plan. It takes will-power and committment. I will create a plan for you that will help you lose weight, improve your stamina and help you live longer.
Experienced one on one designing, utilizing your residence creating the ultimate home gym. Improve your strength, endurance, flexibility and posture. My programs are effectively tailored to allow you to reach your full potential.
Shop for weight loss, fitness and energy products, skin care, vitamins and nutrition supplements and more!
I will be happy to discuss your goals and develop a plan for you.
We hope you are inspired by our photo gallery.
I have been a personal trainer since 2007 and have trained many clients ranging from athletes to people with disabilities.
I believe exercise is fundamental to living a well-balanced life, physically and mentally. I strive to help clients meet their goals by designing purposeful and individually inspired exercise programs along with healthy fat burning recipes.
My own personal struggles have helped me understand and relate with any physical and mental limitations my clients may have. I have the Drive, Dedication and Experience to cement the importance of a healthy lifestyle that will push you to reach those goals you Desire to Motivate to Commit to see Results!.
Credentials and Certifications:
• WITS CPT
• Co-Creator Total Reset Weight Loss Program
• Co Creator 6 Week Meltdown
• Multitude of Mossa, Les Mills Certifications
• Yearly Perform Better Functional Training Summits
• Training for Warriors
• Silver Sneakers
• Precision Nutrition
• Creator of Mind Bike & Soul
• Creator of Vicious Cycle
• TPI Level 1 (Golf Strengthening)