"Believe you can and you are halfway there." - Theodore Roosevelt
My Personalized Training Programs include extensive workout regimens with step by step instructions. This includes the amount of sets, reps and rest times you should follow. A suggested weekly meal plan will be given to you for optimal results.
My Nutrition Consulting provides professional advice by educating our clients on their individual nutritional needs. Fueling our bodies with the proper variety and portion of foods at consistent times of the day leads to a healthier life.
It is a challenge for anyone to implement a practical, effective and Sustainable Weight-Loss Plan. It takes will-power and committment. I will create a plan for you that will help you lose weight, improve your stamina and help you live longer.
I will work one on one with you to design a program that will optimize your ability to improve your strength, endurance, flexibility and posture. My programs are effectively tailored to allow you to reach your full potential.
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Being a personal trainer since 2007, I have trained clients from athletes to people with disabilities. I believe exercise is fundamental to living a well-balanced life. I strive to help clients meet their goals, by designing purposeful and individually inspired exercise programs. I love hearing my Clients say “I just did my first real push up/sit up”, “I ran one full lap without stopping”, “Pam I feel stronger today” “I walked 3 miles today and nothing hurt.”
My #1 belief is the mind is everything....it takes focus and self discipline to reach your goals...the physical push comes easy when those factors are cemented in your mind. Use exercise as a your confidence builder, make the gym your sanctuary.
Why entrust your health in me? I can get you to reach your goals because I have been there, I can understand your obstacles. I have the drive, the dedication, and the experience that is needed to help you.
A little about me....I am a 49 year old with 1 adult son and 1 teen daughter. I have had surgeries on joints, hernias, and experienced those emotional and physical scars of life. I understand the struggles of time, pain, and what it takes to push yourself out of your comfort zone. What helps me stay positive and as healthy as I can be, is what I fuel my body with nutritionally, and how focused I become during my workouts to build strength, not only physically but mentally as well. In my free time I participate with my clients in 5ks, Relays, Triathlons, Obstacle Races of all Kinds, Bonefrogs, Spartans, Tough Mudders, Vino & the Beast.
Credentials and Certifications:
• WITS CPT
• Co-Creator Total Reset Weight Loss Program
• Co Creator 6 Week Meltdown
• Multitude of Mossa, Les Mills Certifications
• Yearly Perform Better Functional Training Summits
• Training for Warriors
• Silver Sneakers
• Precision Nutrition
• Creator of Mind Bike & Soul
• Creator of Vicious Cycle