Tel: 315-456-8504

Client Testimonials

Read what they say about me!

Gene Conway

"I've been working with Pam for more than 5 years and I have never felt stronger or healthier. Pam is passionate about fitness and it shows through the energy and enthusiasm she brings to every session. Her easy going, friendly personality creates a relaxed, comfortable atmosphere. She makes each workout enjoyable, interesting and most importantly productive. Her extensive knowledge is apparent as she has consistently introduced routines that are individualized and challenging to my fitness goals. She also places a high value on correct form and is attentive throughout the session. She motivates me to push past my perceived limits to get results. Her commitment to her clients best interests never waivers. I am stronger, more flexible and my balance has improved since I began as a client of Pam. If you are serious about changing your life for the better, Pam will lead you every step of the way!"

Robin Katko

I have been taking group exercise classes with Pam for 12 years. Her magnetic personality pushes me beyond what I could do on my own.

Her classes are tough, but definitely worth it, and NEVER boring.


Any level of athlete would benefit from her classes. She has taught me not only to strive for physical fitness, but also how important it is to be centered within. She is strong inside and out!