Healthy Recipes

Take care of your body. - It's the only one you have.

Easy Healthy Delicious Dinner


Bacon Wrapped Scallops
Parmesan Cauliflower Rice & Broccoli
Honey Mustard Roasted Brussel Sprouts


Warm up bacon in oven at 375 degrees for 5 min on baking sheet.

Roasted Brussel Sprouts
Toss brussel sprouts in olive oil, salt & pepper. Roast on bacon greased baking sheet at 375 degrees for 30 minutes.


In bowl mix together desired amount of Dijon mustard, honey, and a small amount of balsamic vinegar. When brussel sprouts are done toss in mustard mixture.

Cauliflower Rice & Broccoli
Steam in microwave one bag of broccoli & cauliflower rice. Drain water out of bags Sauté broccoli & cauliflower rice in pan with butter, olive oil, Parmesan cheese.


Wrap up Salt n Peppered scallops in bacon that was partially cooked, leave on plate. In sauté pan, add butter, olive oil, minced onion, dill weed.


After 4 min Add half a cup of white wine and more butter. Simmer for 10 min, add scallops. Sauté till tender and cooked through.

Coffee Special


Coffee, organic coconut oil, almond milk, cinnamon. Mix in a magic bullet and enjoy.


Extra add-ins could include organic cocoa, flavored extract, flavored coffee, & coconut milk.

Butternut Squash Soup


A healthy chilly day meal. Homemade butternut squash soup (lots of recipes on google) topped with pumpkin seeds & sour cream.


Sauté Andouille in olive oil. Sauté asparagus & spinach in olive oil top with bacon, aged balsamic, feta cheese. Enjoy.

Roasted Vegetables


Preheat oven to 425 degrees. Put favorite veggies on cookie sheet. (Fresh Or Frozen)


Drizzle with olive oil, salt and pepper, and spices of choice. Bake till veggies are soft about 30 to 40 minutes.

Healthy Nachos


Steamed cauliflower rice with pulled pork, melted cheese, sour cream.


Not as crunchy but satisfies the craving.

Quinoa & Shrimp


Red Quinoa.. make as directed by package. Sauté Shrimp in Olive Oil with Salt & Pepper.


Sauté Asparagus in Olive Oil with Salt & Pepper. (Option add any vegetable and seasonings of choice). Quick easy dinner idea & delicious !!

Protein Snacks


1 cup of protein powder of choice (chocolate or vanilla)
1 jar of natural Almond butter
2 tsp honey
1/2 c to 1 cup of steel cut oats
1/2 cup of Lily’s dark chocolate chips (or bag)
1 tsp Vanilla


Mix together and form 1" balls. Place on cookie sheet. Refrigerate then enjoy. Make sure to keep them cool. As they will stick together when warmed.

Easy Meal!


I made this meal in 4 minutes!
1 Moreys Wild Alaskan Salmon Fillet (bought at Costco)
Microwaved Spinach w/ Goat milk Feta & Balsamic vinegar
1/2 Avocado
Delicious & Filling.


Breakfast Idea


Birch Benders pancake waffle mix
Topped with Apples
Sauté in butter & Pure maple syrup.