Take care of your body. - It's the only one you have.
Coffee, organic coconut oil, almond milk, cinnamon. Mix in a magic bullet and enjoy.
Extra add-ins could include organic cocoa, flavored extract, flavored coffee, & coconut milk.
Preheat oven to 425 degrees. Put favorite veggies on cookie sheet. (Fresh Or Frozen)
Drizzle with olive oil, salt and pepper, and spices of choice. Bake till veggies are soft about 30 to 40 minutes.
Steamed cauliflower rice with pulled pork, melted cheese, sour cream.
Not as crunchy but satisfies the craving.
Red Quinoa.. make as directed by package. Sauté Shrimp in Olive Oil with Salt & Pepper.
Sauté Asparagus in Olive Oil with Salt & Pepper. (Option add any vegetable and seasonings of choice). Quick easy dinner idea & delicious !!
1 cup of protein powder of choice (chocolate or vanilla)
1 jar of natural Almond butter
2 tsp honey
1/2 c to 1 cup of steel cut oats
1/2 cup of Lily’s dark chocolate chips (or bag)
1 tsp Vanilla
Mix together and form 1" balls. Place on cookie sheet. Refrigerate then enjoy. Make sure to keep them cool. As they will stick together when warmed.
I made this meal in 4 minutes!
1 Moreys Wild Alaskan Salmon Fillet (bought at Costco)
Microwaved Spinach w/ Goat milk Feta & Balsamic vinegar
Delicious & Filling.